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Healthy mummy: My Post-Natal Confinement Care Package

I’ve always had some fuzzy knowledge that new mummies are supposed to take some herbal supplements during confinement to ensure that they regain their health and prevent ‘female’ problems down the road. The information from various websites on what to eat/drink are so confusing and disjointed though.

So when I found out about the “Post-Natal Care Package” from Eu Yan Sang (EYS) Malaysia (not available in Singapore, I dunno why) that’s supposed to “provide you with the key requirements for tonification during confinement”, I thought it was a godsend.  The MYR599 package consists of:

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